Nutrition Counseling in Austin and Across Texas
Services with you in mind
We serve the state of Texas for various nutrition needs, including…
-
Our compassionate Eating Disorder Care services support Texans navigating anorexia, bulimia, binge eating disorder, and other disordered eating patterns. With a focus on nutritional rehabilitation and emotional well-being, we collaborate with you and your care team to create a path to recovery. Experience evidence-based, individualized care designed to promote healing and long-term health. Learn more about eating disorder care
-
Health doesn't have to mean dieting or restriction. Our weight-neutral approach focuses on overall well-being and sustainable health practices. We help Texans build confidence in their nutrition choices while improving energy, mobility, and metabolic health, regardless of body size. Let us guide you toward a healthier and happier life. Learn more about Weight-Neutral Care
-
Discover the transformative power of Intuitive Eating with our expert guidance. We help individuals across Texas reconnect with their body's natural hunger and fullness cues, break free from the cycle of dieting, and embrace a weight-neutral, sustainable approach to health. Whether you're seeking a more mindful relationship with food or want to learn to trust your body, our personalized support empowers you to thrive. Learn more about Intuitive Eating
-
GLP-1 Nutrition Navigating a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound comes with real nutrition challenges, from managing side effects to protecting muscle mass as your appetite changes. We offer weight-neutral nutrition support for Texans starting, maintaining, or stopping a GLP-1 medication. From building protein-forward eating patterns to supporting your body through every phase of treatment, we help you feel nourished and informed at each step. Learn more about GLP-1 care
-
Manage your diabetes with confidence through our expert nutrition care. From meal planning and blood sugar stabilization to understanding the role of carbohydrates, protein, and fats, we offer personalized guidance for managing prediabetes, and type 2, diabetes. Serving Texans statewide, we are here to support your journey toward balanced blood sugar levels and better health. Learn more about Diabetes care
-
Perimenopause & Menopause Perimenopause and menopause bring real changes to energy, sleep, blood sugar, and body composition, and most standard advice doesn't account for them. We offer weight-neutral nutrition support for Texans navigating this transition, focused on sustainable habits that support your changing body, not restriction. From protein and bone health to blood sugar and sleep, we help you feel more like yourself again. Learn more about Perimenopause and Menopause care
-
We offer tailored nutrition strategies for a wide range of digestive concerns, including IBS, IBD, GERD, and food intolerances. Through evidence-based care, we help Texans manage symptoms, improve gut health, and enhance overall quality of life. Our approach emphasizes nourishment, balance, and sustainability to support your digestive wellness.
-
Our specialized Oncology Care services provide comprehensive nutrition support for Texans undergoing cancer treatment or in remission. From managing side effects like nausea and fatigue to optimizing your recovery, we create nutrition plans that promote strength, immunity, and healing. Let us help you feel your best through every stage of your cancer journey.
Nutrition counseling at Wilfong Nutrition is provided by Anne Wilfong, RDN, LD, CEDS, Jennifer Behan, RDN, LD, and Victoria Padilla, MS, RD, LD — registered dietitians with experience in weight-neutral, non-diet nutrition care. Our team sees clients in-person in Austin and via telehealth throughout Texas, working across eating disorders, GLP-1 support, diabetes, perimenopause, and more. Whether you’re navigating disordered eating, adjusting to a GLP-1 medication, managing a chronic condition, or looking for a more peaceful relationship with food, we work from a compassionate, evidence-based approach, collaborating with your full care team including therapists and physicians when needed
Looking for guidance on finding the right dietitian for your situation?
Covered by Your Insurance
WE ARE IN-NETWORK WITH
What to Expect During Your Nutrition Counseling Visit
Your first session is a conversation, not a weigh-in or a meal plan handed to you on day one. Your dietitian will take time to understand your health history, your relationship with food, what has and hasn't worked in the past, and what actually matters to you. There is no judgment and no agenda — just a genuine effort to understand your situation before anything else.
Follow-up sessions are where the real work happens. Your dietitian will work alongside you to navigate challenges, adjust your approach as your life and needs shift, and help you make sense of nutrition information that often feels conflicting or overwhelming. Whether you are managing a chronic condition, recovering from disordered eating, or simply looking for support that does not involve another set of food rules, we meet you where you are.
Wilfong Nutrition offers in-person nutrition counseling at our Austin office and telehealth for clients across all of Texas. Whether you're in Austin, Houston, Dallas, San Antonio, or anywhere in between, our registered dietitian nutritionists provide the same personalized, weight-neutral care virtually as we do in person. Telehealth sessions are covered by most major insurance plans including Blue Cross Blue Shield, Aetna, Cigna, Curative, and UnitedHealthcare. If you've been searching for a nutritionist or dietitian near you in Texas, virtual care means expert support is always accessible.
Are you ready for Intuitive Eating? Take our quiz!
-
We provide evidence-based nutrition recommendations in a compassionate and caring manner. We meet clients at their current stage of behavior change and support them as they take the steps to achieve their nutrition goals. We believe variety, flavor, and satisfaction are keys to joyful nutrition.
-
Whether we are meeting over telehealth or in an office setting, our sessions are very similar. Your first session will likely last one hour, a dietitian will review your history with food and exercise, learn about your personal nutrition goals and difficulties you have faced while trying to reach them. Please bring any current labs or medical information. Follow up sessions are between 30 minutes to 1 hour and focus on nutrition recommendations and education, addressing barriers to change and developing new skills to help sustain your nutrition goals. We do practice from a non-diet approach and Anne is a Certified Intuitive Eating Counselor.
-
Intuitive Eating is a self-care framework designed to help you reconnect with your body’s natural signals for hunger, fullness, and satisfaction. It moves away from rigid food rules and focuses on honoring your body’s needs through curiosity, compassion, and trust. By rejecting the diet mentality, Intuitive Eating promotes a healthier, more peaceful relationship with food and your body.
Weight-neutral care shifts the focus away from weight as a measure of health. Instead, it prioritizes behaviors and habits that support your physical, mental, and emotional well-being, regardless of body size. Weight-neutral care acknowledges that health is complex and unique to each individual, encouraging sustainable, supportive practices that honor your whole self.
Together, Intuitive Eating and weight-neutral care foster empowerment, respect, and body trust, helping you focus on what truly matters: living a full and meaningful life.
-
According to the Academy of Nutrition and Dietetics, a Registered Dietitian Nutritionist (RDN) is a food and nutrition expert who has met rigorous academic and professional requirements. Many people searching for a 'nutritionist' in Austin or across Texas are looking for exactly this level of expertise, and our team of RDNs meets that standard.
Requirements to become an RDN include:
Earned a bachelor's degree with coursework approved by the Academy of Nutrition and Dietetics' Accreditation Council for Education in Nutrition and Dietetics (ACEND)
Completed an accredited, 1,200-hour supervised internship/practice program in community, health care, food service and administrative nutrition
Passed a national examination administered by the Commission on Dietetic Registration
Completes continuing professional educational requirements to maintain registration on an ongoing basis
-
The state of Texas does not regulate “nutritionist” and anyone may use the title “nutritionist” without any formal training or licensure.