GLP-1 Snacks: High-Protein Options

GLP-1 snacks that support muscle, not just appetite. A Texas dietitian's protein-forward picks for Ozempic, Wegovy, and Zepbound, plus a free snack guide.

Anne Wilfong RDN, LD, CEDS 10/26/26 Anne Wilfong RDN, LD, CEDS 10/26/26

Are Seed Oils Inflammatory?

Canola, soybean, and sunflower oil get blamed for driving chronic inflammation. Some of that concern doesn't hold up. Here's what the actual randomized trials found, and where a real, unresolved question remains.

Anne Wilfong RDN, LD, CEDS 10/19/26 Anne Wilfong RDN, LD, CEDS 10/19/26

Tired All the Time in Perimenopause? Common Causes and Where Food Fits In

Feeling worn out no matter how much you rest? Here's what may be behind perimenopause fatigue, when to check in with your doctor, and how eating well can support your energy.

Anne Wilfong RDN, LD, CEDS 10/12/26 Anne Wilfong RDN, LD, CEDS 10/12/26

Hair Loss on GLP-1 Medications: Why It Happens and How Nutrition Fits In

Noticing more hair in your brush since starting a GLP-1 medication? A registered dietitian explains how common it is, what may be behind it, and where food fits in.

Anne Wilfong RDN, LD, CEDS 10/5/26 Anne Wilfong RDN, LD, CEDS 10/5/26

Are Celsius and Other Energy Drinks Actually Bad for You?

If you're reaching for a Celsius or another energy drink most days, here's what's actually happening with your sleep, your blood sugar, and your relationship with food.

Anne Wilfong RDN, LD, CEDS 9/28/26 Anne Wilfong RDN, LD, CEDS 9/28/26

Are Seed Oils Actually Bad for You? Heart Health, Frying, and Hexane

Do seed oils harm your heart, turn toxic when you fry, or carry risks from how they're made? A registered dietitian looks at the evidence on each concern.

Philosophy

As experienced Registered Dietitian Nutritionists (RDNs), we are committed to supporting you at every stage of your journey to healing your relationship with food and your body. Our approach is rooted in helping you break free from restrictive diets and food rules, fostering a positive, sustainable, and enjoyable connection with food. Using a mindful eating and non-diet approach, we guide you toward building a healthier, more balanced relationship with your body, empowering you to embrace long-term well-being. Let us help you rediscover the joy in eating and feeling confident in your body.