How to Stop Counting Calories: Knowing When It's Time

Calorie counting is often framed as a neutral, harmless tool. Research tells a more complicated story. Here are the signs it's not working for you, and what actually helps instead.

Anne Wilfong RDN, LD, CEDS 9/7/26 Anne Wilfong RDN, LD, CEDS 9/7/26

Stopping Ozempic, Wegovy, or Zepbound: What to Expect

Stopping Ozempic or Wegovy? What the research shows about weight, blood sugar, and energy after you stop, and how a weight-neutral dietitian can help.

Anne Wilfong RDN, LD, CEDS 8/31/26 Anne Wilfong RDN, LD, CEDS 8/31/26

Do You Need a CGM (Non-Diabetic)?

CGM non-diabetic use, explained: what the numbers can (and can't) tell you, and how a weight-neutral dietitian helps you avoid food anxiety.

Anne Wilfong RDN, LD, CEDS 8/24/26 Anne Wilfong RDN, LD, CEDS 8/24/26

Signs and Symptoms of an Eating Disorder (Not Just "Disordered Eating")

Most people picture a thin, young woman when they think of an eating disorder, but that's a persistent myth. Learn the real signs and symptoms clinicians look for, and when it's time to reach out for support.

Anne Wilfong RDN, LD, CEDS 8/17/26 Anne Wilfong RDN, LD, CEDS 8/17/26

GLP-1s, Eating Disorders, and Disordered Eating: The Research and the Risks

Nearly a third of people with eating disorders report using a GLP-1 medication. Here's what the research actually shows about the benefits, the risks, and why screening matters.

Anne Wilfong RDN, LD, CEDS 8/10/26 Anne Wilfong RDN, LD, CEDS 8/10/26

Emotional Eating: Why It Happens and What Actually Helps

Most advice about emotional eating treats it as a bad habit to eliminate. Here's a gentler, more effective way to understand it, and why restriction often makes it worse

Philosophy

As experienced Registered Dietitian Nutritionists (RDNs), we are committed to supporting you at every stage of your journey to healing your relationship with food and your body. Our approach is rooted in helping you break free from restrictive diets and food rules, fostering a positive, sustainable, and enjoyable connection with food. Using a mindful eating and non-diet approach, we guide you toward building a healthier, more balanced relationship with your body, empowering you to embrace long-term well-being. Let us help you rediscover the joy in eating and feeling confident in your body.