Free Download: The GLP-1 Side Effect Guide

A clinical nutrition guide for nausea, constipation, reflux, and fatigue on semaglutide or tirzepatide — what is happening and what to try.

These side effects are common in the first weeks and months on a GLP-1 medication, and food choices can make a real difference in how you feel day to day. This guide breaks down what's actually happening in your body with each symptom and offers practical, food-based strategies to help, without adding more rules to your plate.