GLP-1s, Eating Disorders, and Disordered Eating: The Research and the Risks

Nearly a third of people with eating disorders report using a GLP-1 medication. Here's what the research actually shows about the benefits, the risks, and why screening matters.

Anne Wilfong RDN, LD, CEDS 8/10/26 Anne Wilfong RDN, LD, CEDS 8/10/26

Emotional Eating: Why It Happens and What Actually Helps

Most advice about emotional eating treats it as a bad habit to eliminate. Here's a gentler, more effective way to understand it, and why restriction often makes it worse

Anne Wilfong RDN, LD, CEDS 8/3/26 Anne Wilfong RDN, LD, CEDS 8/3/26

Creatine for Women, By the Evidence: Strength, Menopause, and Safety

Creatine has moved from bodybuilding forums to mainstream wellness advice, especially for women in midlife. Here's what the research actually supports, and where the evidence is still thin.

Anne Wilfong RDN, LD, CEDS 7/27/26 Anne Wilfong RDN, LD, CEDS 7/27/26

PMOS (PCOS) and GLP-1 Medications

A weight-neutral dietitian's look at PMOS (PCOS) and GLP-1 medications like Ozempic and Wegovy: current evidence and how nutrition fits in.

Anne Wilfong RDN, LD, CEDS 7/20/26 Anne Wilfong RDN, LD, CEDS 7/20/26

Gut Health and Fiber: What the Research Actually Supports

Your gut is home to trillions of bacteria, and the single most useful thing you can feed them is also the nutrient most people are missing: fiber. Here's what actually helps, beyond the supplement hype.

Anne Wilfong RDN, LD, CEDS 7/13/26 Anne Wilfong RDN, LD, CEDS 7/13/26

Menopause, Hormones, and Weight Changes: What to Know

Maybe your body feels different lately, even though your habits haven't changed. That's physiological, not a sign you've done something wrong, here's what's actually happening with hormones, muscle, and blood sugar.

Philosophy

As experienced Registered Dietitian Nutritionists (RDNs), we are committed to supporting you at every stage of your journey to healing your relationship with food and your body. Our approach is rooted in helping you break free from restrictive diets and food rules, fostering a positive, sustainable, and enjoyable connection with food. Using a mindful eating and non-diet approach, we guide you toward building a healthier, more balanced relationship with your body, empowering you to embrace long-term well-being. Let us help you rediscover the joy in eating and feeling confident in your body.