Is Food Noise Real? What It Is and How It Differs From Hunger

The term 'food noise' is everywhere right now, especially in conversations about GLP-1 medications, but what it actually means is less settled than the headlines suggest. Here's an evidence-based look at what's real, what's not, and what actually helps.

Anne Wilfong RDN, LD, CEDS 7/1/26 Anne Wilfong RDN, LD, CEDS 7/1/26

Type 2 Diabetes Nutrition: Beyond "Cut the Carbs"

Most people leave a Type 2 diabetes diagnosis with one instruction: cut the carbs. Here's the fuller picture the research actually supports, beyond just carbohydrates.

Anne Wilfong RDN, LD, CEDS 6/24/26 Anne Wilfong RDN, LD, CEDS 6/24/26

Muscle Loss on GLP-1 Medications: What the Research Says and What You Can Do

GLP-1 medications can cause meaningful muscle loss, not just fat loss. Here's what the research actually shows, and the two things that matter most for protecting the muscle you have.

Anne Wilfong RDN, LD, CEDS 6/19/26 Anne Wilfong RDN, LD, CEDS 6/19/26

PMOS (PCOS): What the Name Change Means

PMOS (formerly PCOS) explained: what the 2026 name change means and how a weight-neutral dietitian approaches PMOS nutrition support.

Anne Wilfong RDN, LD, CEDS 6/17/26 Anne Wilfong RDN, LD, CEDS 6/17/26

What to Eat With Prediabetes

A prediabetes diagnosis often comes with one instruction: eat less sugar. Here's the fuller picture, what the Diabetes Prevention Program actually found, and whether prediabetes can really be reversed.

Anne Wilfong RDN, LD, CEDS 6/11/26 Anne Wilfong RDN, LD, CEDS 6/11/26

What to Eat on Ozempic:Why There’s No Single Right Answer

Search 'what to eat on Ozempic' and you'll find no shortage of confident answers, meal plans, food lists, calorie targets. Here's why there isn't one right answer, and what actually matters instead.

Philosophy

As experienced Registered Dietitian Nutritionists (RDNs), we are committed to supporting you at every stage of your journey to healing your relationship with food and your body. Our approach is rooted in helping you break free from restrictive diets and food rules, fostering a positive, sustainable, and enjoyable connection with food. Using a mindful eating and non-diet approach, we guide you toward building a healthier, more balanced relationship with your body, empowering you to embrace long-term well-being. Let us help you rediscover the joy in eating and feeling confident in your body.