Creatine for Women, By the Evidence: Strength, Menopause, and Safety

Creatine has moved from bodybuilding forums to mainstream wellness advice, especially for women in midlife. Here's what the research actually supports, and where the evidence is still thin.

Anne Wilfong RDN, LD, CEDS 7/27/26 Anne Wilfong RDN, LD, CEDS 7/27/26

PMOS (PCOS) and GLP-1 Medications

A weight-neutral dietitian's look at PMOS (PCOS) and GLP-1 medications like Ozempic and Wegovy: current evidence and how nutrition fits in.

Anne Wilfong RDN, LD, CEDS 7/20/26 Anne Wilfong RDN, LD, CEDS 7/20/26

Gut Health and Fiber: What the Research Actually Supports

Your gut is home to trillions of bacteria, and the single most useful thing you can feed them is also the nutrient most people are missing: fiber. Here's what actually helps, beyond the supplement hype.

Anne Wilfong RDN, LD, CEDS 7/13/26 Anne Wilfong RDN, LD, CEDS 7/13/26

Menopause, Hormones, and Weight Changes: What to Know

Maybe your body feels different lately, even though your habits haven't changed. That's physiological, not a sign you've done something wrong, here's what's actually happening with hormones, muscle, and blood sugar.

Anne Wilfong RDN, LD, CEDS 7/6/26 Anne Wilfong RDN, LD, CEDS 7/6/26

What Is Food Noise? What the Research Actually Shows

The term 'food noise' is everywhere right now, especially in conversations about GLP-1 medications, but what it actually means is less settled than the headlines suggest. Here's an evidence-based look at what's real, what's not, and what actually helps.

Anne Wilfong RDN, LD, CEDS 7/1/26 Anne Wilfong RDN, LD, CEDS 7/1/26

Type 2 Diabetes Nutrition: Beyond "Cut the Carbs"

Most people leave a Type 2 diabetes diagnosis with one instruction: cut the carbs. Here's the fuller picture the research actually supports, beyond just carbohydrates.

Philosophy

As experienced Registered Dietitian Nutritionists (RDNs), we are committed to supporting you at every stage of your journey to healing your relationship with food and your body. Our approach is rooted in helping you break free from restrictive diets and food rules, fostering a positive, sustainable, and enjoyable connection with food. Using a mindful eating and non-diet approach, we guide you toward building a healthier, more balanced relationship with your body, empowering you to embrace long-term well-being. Let us help you rediscover the joy in eating and feeling confident in your body.