Are Celsius and Other Energy Drinks Actually Bad for You?

If you're reaching for a Celsius or another energy drink most days, here's what's actually happening with your sleep, your blood sugar, and your relationship with food.

Anne Wilfong RDN, LD, CEDS 9/28/26 Anne Wilfong RDN, LD, CEDS 9/28/26

Are Seed Oils Actually Bad for You? Heart Health, Frying, and Hexane

Do seed oils harm your heart, turn toxic when you fry, or carry risks from how they're made? A registered dietitian looks at the evidence on each concern.

Anne Wilfong RDN, LD, CEDS 9/21/26 Anne Wilfong RDN, LD, CEDS 9/21/26

Weight Cycling: Why Yo-Yo Dieting Keeps Backfiring (and How to Stop)

If you've lost weight before only to watch it come back, you're not alone, and it's not a discipline problem. Here's the predictable pattern behind weight cycling, and what actually breaks it.

Anne Wilfong RDN, LD, CEDS 9/14/26 Anne Wilfong RDN, LD, CEDS 9/14/26

How to Stop Counting Calories: Knowing When It's Time

Calorie counting is often framed as a neutral, harmless tool. Research tells a more complicated story. Here are the signs it's not working for you, and what actually helps instead.

Anne Wilfong RDN, LD, CEDS 7/20/26 Anne Wilfong RDN, LD, CEDS 7/20/26

Gut Health and Fiber: What the Research Actually Supports

Your gut is home to trillions of bacteria, and the single most useful thing you can feed them is also the nutrient most people are missing: fiber. Here's what actually helps, beyond the supplement hype.

Anne Wilfong RDN, LD, CEDS 6/19/26 Anne Wilfong RDN, LD, CEDS 6/19/26

PMOS (PCOS): What the Name Change Means

PMOS (formerly PCOS) explained: what the 2026 name change means and how a weight-neutral dietitian approaches PMOS nutrition support.

Philosophy

As experienced Registered Dietitian Nutritionists (RDNs), we are committed to supporting you at every stage of your journey to healing your relationship with food and your body. Our approach is rooted in helping you break free from restrictive diets and food rules, fostering a positive, sustainable, and enjoyable connection with food. Using a mindful eating and non-diet approach, we guide you toward building a healthier, more balanced relationship with your body, empowering you to embrace long-term well-being. Let us help you rediscover the joy in eating and feeling confident in your body.