Stopping Ozempic, Wegovy, or Zepbound: What to Expect

Stopping Ozempic or Wegovy? What the research shows about weight, blood sugar, and energy after you stop, and how a weight-neutral dietitian can help.

Anne Wilfong RDN, LD, CEDS 8/17/26 Anne Wilfong RDN, LD, CEDS 8/17/26

GLP-1s, Eating Disorders, and Disordered Eating: The Research and the Risks

Nearly a third of people with eating disorders report using a GLP-1 medication. Here's what the research actually shows about the benefits, the risks, and why screening matters.

Anne Wilfong RDN, LD, CEDS 7/27/26 Anne Wilfong RDN, LD, CEDS 7/27/26

PMOS (PCOS) and GLP-1 Medications

A weight-neutral dietitian's look at PMOS (PCOS) and GLP-1 medications like Ozempic and Wegovy: current evidence and how nutrition fits in.

Anne Wilfong RDN, LD, CEDS 7/6/26 Anne Wilfong RDN, LD, CEDS 7/6/26

Is Food Noise Real? What It Is and How It Differs From Hunger

The term 'food noise' is everywhere right now, especially in conversations about GLP-1 medications, but what it actually means is less settled than the headlines suggest. Here's an evidence-based look at what's real, what's not, and what actually helps.

Anne Wilfong RDN, LD, CEDS 6/24/26 Anne Wilfong RDN, LD, CEDS 6/24/26

Muscle Loss on GLP-1 Medications: What the Research Says and What You Can Do

GLP-1 medications can cause meaningful muscle loss, not just fat loss. Here's what the research actually shows, and the two things that matter most for protecting the muscle you have.

Anne Wilfong RDN, LD, CEDS 6/11/26 Anne Wilfong RDN, LD, CEDS 6/11/26

What to Eat on Ozempic:Why There’s No Single Right Answer

Search 'what to eat on Ozempic' and you'll find no shortage of confident answers, meal plans, food lists, calorie targets. Here's why there isn't one right answer, and what actually matters instead.

Philosophy

As experienced Registered Dietitian Nutritionists (RDNs), we are committed to supporting you at every stage of your journey to healing your relationship with food and your body. Our approach is rooted in helping you break free from restrictive diets and food rules, fostering a positive, sustainable, and enjoyable connection with food. Using a mindful eating and non-diet approach, we guide you toward building a healthier, more balanced relationship with your body, empowering you to embrace long-term well-being. Let us help you rediscover the joy in eating and feeling confident in your body.