Signs and Symptoms of an Eating Disorder (Not Just "Disordered Eating")

Most people picture a thin, young woman when they think of an eating disorder, but that's a persistent myth. Learn the real signs and symptoms clinicians look for, and when it's time to reach out for support.

Anne Wilfong RDN, LD, CEDS 8/17/26 Anne Wilfong RDN, LD, CEDS 8/17/26

GLP-1s, Eating Disorders, and Disordered Eating: The Research and the Risks

Nearly a third of people with eating disorders report using a GLP-1 medication. Here's what the research actually shows about the benefits, the risks, and why screening matters.

Anne Wilfong RDN, LD, CEDS 8/10/26 Anne Wilfong RDN, LD, CEDS 8/10/26

Emotional Eating: Why It Happens and What Actually Helps

Most advice about emotional eating treats it as a bad habit to eliminate. Here's a gentler, more effective way to understand it, and why restriction often makes it worse

Anne Wilfong RDN, LD, CEDS 6/1/26 Anne Wilfong RDN, LD, CEDS 6/1/26

What Is Orthorexia? Understanding the Signs and Getting Support

Orthorexia is an obsessive focus on eating 'correctly' that's often praised, not questioned, in diet and wellness culture. Here are the real signs to watch for, and how to get support.

Anne Wilfong RDN, LD, CEDS 5/1/26 Anne Wilfong RDN, LD, CEDS 5/1/26

How to Stop Binge Eating

If you've struggled with binge eating, you've probably already tried willpower, and it didn't work. Here's why that's not a character flaw, and what actually helps break the restrict-binge cycle.

Philosophy

As experienced Registered Dietitian Nutritionists (RDNs), we are committed to supporting you at every stage of your journey to healing your relationship with food and your body. Our approach is rooted in helping you break free from restrictive diets and food rules, fostering a positive, sustainable, and enjoyable connection with food. Using a mindful eating and non-diet approach, we guide you toward building a healthier, more balanced relationship with your body, empowering you to embrace long-term well-being. Let us help you rediscover the joy in eating and feeling confident in your body.